When it comes to muscle, your body knows two processes – anabolism and catabolism. They are the ying and yang of bodybuilding. The positive and the negative. The building up and the tearing down.
You goal is to be in a state of anabolism as often as possible. To build muscle that’s where you need to be. Working out hard is not enough. Unless you’ve got all of the other factor in place, that sweat and strain will be all for nothing. So, what are these other vital factors that will determine whether your efforts in the gym will translate to mass on your frame?
By ensuring that the following 9 factors are taken care of consistently your body will be in the prime state to build muscle mass – the anabolic state…
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